CrossFit Teens WOD: 16 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Then 2 Times through of:

5 Super Slow Squats—> Cartwheel 20′

10 Shoulder Touches—> Toy Soldier Steps 20′

5 Toes to Bar—> Spiderman Stretch 20′

10 Super Mans—> Broad Jumps

SKILL:  

Plank Skills and Drills

WOD:  

21-15-9

Kettle Bell Swings

42-30-18

Air Squats

SKILL:

3 Rep Max Thruster