CrossFit Teens WOD: 15 October, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

Run 400 M

Then 30 Seconds Each 2 x Through

Sit Ups

Push Ups

Jumping Squats

PVC Pass Throughs

SKILL:

Overhead Squats

WOD:

9-11-13 Reps for time of:

Overhead Squat

Box Jumps

Run 400 M after each round of Box Jumps

SKILL:

Muscle Up Drills