CrossFit Teens WOD: 15 Feb 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata

Super Slow Squats

Plank Ups

Lateral Hops

Sit Ups

Tuck Jumps

Toes to Bar

Push Ups

Jumping Squats

SKILL:  

Hang Squat Snatch

WOD:  

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Squat Snatch

GHD Sit Ups

SKILL:

Bottoms Up Presses vs Plank Hold