CrossFit Teens WOD: 14 March, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 400 M

20 Squats

20 Kipping Swings

20 Tuck Jumps

SKILL:  

Overhead Squats

Dumbbell Snatch

Pull Ups

WOD:  

18.3

2 Rounds for time

100 Double Unders

20 Overhead Squats

100 Double Unders

20 Overhead Squats

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Dumbbell Snatch

100 Double Unders

12 Bar Muscle Ups

SKILL:

Mobility