CrossFit Teens WOD: 14 Feb 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Track Style Warm Up:

40′ Each:

High Knees

Butt Kickers

Side Shuffle

Dynamic Skip

A Skip

B Skip

Straight Leg Running

Back Pedal

SKILL:  

Push Press

WOD:  

For Time:

50 Double Unders

21-15-9 Reps of:

Push Press

Ballistic Push ups

Then

50 Double Unders

SKILL:

Max Height Box Jump