CrossFit Teens WOD: 12 June, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 400 m

1 Time Through:

8 See Saw Squats—> Forward Roll 20′

8 Push Ups—> Lunge Walk 20′

8 Knees to Elbows—> Broad Jump 20′

8 Superman to Hollow Rolls—> Toy Soldier Walk 20′

SKILL:  

Kipping Swings

WOD:  

For Time:

25 Pull Ups

20 Wall Ball

15 Burpees

10 Pistols

5 Yard Handstand Walk

SKILL:

Hang Squat Snatch