CrossFit Teens WOD: 11 June, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

3 Times Through at a Warm Up Pace:

10 Sit Ups

10 M Bear Crawl

10 M Broad Jump

5 Super Slow Squats

10 M Lunge Walk

10 M Spiderman Stretch

SKILL:  

Deadlift

WOD:  

4 Rounds for time of:

5 Deadlifts

7 Box Jumps

9 Front Squats

SKILL:

Kettle Bell Swing vs Plank