CrossFit Teens WOD: 10 April, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 Squats—> Forward Roll 20′

10 Grass Hoppers—> Toy Soldier 20′

10 Toes to Bar—> Inch Worm 20′

10 Push Ups—> Lunge Walk 20′

SKILL:  

Overhead Squats

WOD:  

Nancy on a boat

5 Rounds for time of:

15 Overhead Squats

Row 500 m

SKILL:

Hang Squat Snatch

Find a 3 rep max in 10 minutes, they must be unbroken reps