CrossFit Teens WOD, 1 November, 2017

CrossFit Teens WOD:

WARM UP:  

Jog 400 M

2 x Through:

10 See Saw Squats

10 V Ups

10 Box Jumps

SKILL:  

Rowing

WOD:

Row 1000 m

42-30-18 Reps of:

Sit Ups

Lunge Steps

then

1000m Row

 SKILL:

Bar Muscle Up Skills and Drills