WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener WOD: As Many Rounds as Possible in 12 Minutes, ascending of: Squat Snatch x 1s Toes... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Deadlift WOD:4 Rounds for time:200 m Run12 Deadlifts50’ Handstand Walk Skill/Mobility: Weakness Work    

WORKOUT OF THE DAY Warm Up:Jog 200m Forward to the 400m turn aroundJog 200m Backward10 Sit Ups Banded GMs x20Hip Circle Steps left/right x 20 15 Pause... Read More

WORKOUT OF THE DAY Warm Up:Row 100m  x 41- 10 Sit Ups2- 8 Stink Bug Push Ups3- 5 Sandbag Deadlifts4- 10 PVC Thrusters Skill:Hand Stand... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill:Bar Muscle Up Progression WOD: For Time:35 Cal Ski20 Bar MU24 Burpee Box Jump Overs Skill/Mobility: Toes... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:OHS WOD:As Many Rounds as Possible in 8 Minutes of:10 Overhead Squats15 Kettle Bell Swings20 Sit... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min8 Sit Ups8 Squats8 PVC Pass Throughs16 Mountain Climbers6 Box Jumps Skill:Burgener  WOD:5 Rounds for time of:200’... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Chest to Bar Progression WOD:Complete for Time:35 Cal Ski28 Chest to Bar Pull Ups24 Burpee Box Jump... Read More

WORKOUT OF THE DAY Warm Up:Brief Running Warm Skill:Scaling and go time! WOD:For Time:Run 2 MilesRow 1500mRun 1 Mile Skill/Mobility: Mobilize if time    

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Squat Cleans WOD: 4-3-2-1 Reps for time of:Rope ClimbSquat Clean + Front Squat   Skill/Mobility:Banded Hip... Read More