WOD

Warm UP: As Many Rounds as Possible at a Warm Up Pace in 6 Minutes of:8 Sit Ups8 PVC Overhead Squats8 Hanging Knee Raises8 Cal... Read More

Warm Up: Running Warm Up Specific Warm Up: Clean ProgressionWarm Up to Workout Weight WOD: As Many Rounds as Possible in 15 Minutes, Ascending by... Read More

Warm Up Dynamic Mobility Set Skill Banded Overhead Distraction Dumbbell Snatch Progression WOD: Death By:Odd: Box Jump OversEvens: Dumbbell Snatch Skill: Lacrosse Ball Calf Smash... Read More

General Warm Up CrossFit Warm Up Mobility Day: Plantar Smash Bone Saw Calf Smash IT Band Roll Out Barbell Quad Smash Side Hip Smash QL... Read More

Warm up Four Corners Warm Up 2x5 Squats—-> Lunge Walk 25′5 Sit Ups—-> Toy Soldier Walk 25′5 Push Ups—-> Inch Work 25′5 Kettle Bell Swings—->... Read More

Warm Up: Joint Prep Routine Specific Warm Up Push Press Progression Then: 5 Push Press with the bar 5 Kip Swings 5 Push Press 75/55... Read More

Warm Up: Ski 250 m Then 30 Seconds Each Sit Ups Push Ups V-Ups Kettle Bell Swings Skill: Warm Up Clean and Jerk WOD: As... Read More

Warm Up: CrossFit Warm Up Skill: Muscle Ups Pistols WOD: 7 Rounds for time of: Run 100 m 3 Bar Muscle Ups 6 Pistols 9... Read More

Warm Up: Joint Prep Routine Between Each Exercise Perform 3 Jumping Pause Squats Skill: Warm Up Front Squats WOD: Death By: Odds: Handstand Push Ups... Read More

Warm Up: Joint Prep Routine 5 Minutes of CrossFit Dodge Ball! Skill: Muscle Ups Push Jerks WOD: 12-9-6-3 Reps For Time: Muscle Ups Push Jerk