WOD

Join us for our Monthly PT clinic talking about the ankle joint at 10am.   WORKOUT OF THE DAY Warm Up: Dynamic Mobility Set Skill:Burgener... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Wall Ball WOD:Mixed Tabata- DeadliftWall BallSit Ups Skill/Mobility:Double under ladder up by 3s in 4 minSLIPS... Read More

Come join us Saturday for our next PT Clinic!! WORKOUT OF THE DAY Warm Up: 2 Rounds Run 200m6 Plank Ups8 Lunge Steps8 Hanging Shrugs6... Read More

Come join us Saturday for our next PT Clinic!! WORKOUT OF THE DAY Warm Up:Joint Prep Skill: Push Press WOD:5 Rounds for time of: 45’... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up1 Min Jump Rope Skill:Hang Cleans  WOD:For Time: 20 Double Unders20 Hang Squat Cleans5 Wall Walks30 Double Unders15... Read More

WORKOUT OF THE DAY Warm Up: Running Warm Up Skill: Foam Roller/BB Thoracic MobOverhead Squat Warm Up WOD: Every 3 Minutes x 5 RoundsRun 400... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up, 8 Reps x 2 Skill:Specific Warm Up WOD:Partner Leap Frog Style:4 Rounds of:2 Rope Climbs6... Read More

WORKOUT OF THE DAY Warm Up: AMRAP in 6 min-5 Cal Row, 8 Squats, 8 Banded Shrugs, 6 Single Arm  DB Deadlifts, 6 Tuck Jumps... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep 15 Bandy Pull Aparts10 Sling Shot Push Ups15 Bandy Tricep Pull Downs Skill:Handstand Push Ups and Dips WOD:... Read More

WORKOUT OF THE DAY Warm Up: Run 100m Forward, 100m Backward20 Sit Ups15 Hip Circle Steps l,r,f,b10 Pause Squats10 Box Jumps5 PVC Pass Throughs Skill:Warm... Read More