WOD

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Sled Push WOD: For Time50-40-30-20-10Air Squats25-20-15-10-5Pull Ups5-4-3-2-1Lengths of Sled Push Skill/Mobility:    

WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 8 eachPlank UpsJumping SquatsKB DLBox Step OversEye Level Swings Skill: Banded Hip ExtensionBox Jump Overs... Read More

Couple Goals WORKOUT OF THE DAY Warm Up: Jog 400m10 Sit Ups10 Push Ups10 Squats 20 Jumping JacksSki 200m  Skill: WOD: Mobility DayBanded Elbow ExtensionShoulder Extension... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Squat Clean WOD:Every Minute on the Minute x 9 Minutes1 Squat Clean5 Bar Facing Burpees Skill/Mobility: Partner Fun... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High PullsPush Jerks WOD:7 Rounds5 Toes to Bar7 Push Jerks9 Sumo Deadlift High Pulls Skill/Mobility:Pause... Read More

On WORKOUT OF THE DAY Warm Up: Dynamic Mobility Set Skill: KB ThrustersDB Snatch WOD: For Time:10 Muscle Ups 20 Double Kettle Bell Front Rack Thrusters30... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Movement Review WOD: “Martine”For time:6 Rounds of:3 Dumbbell Cleans3 Dumbbell Push PressRun 400 m4 Rounds of 10... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Movement Review WOD:For Time: 50 Pull Ups40 Kettle Bell Swings30 Thrusters20 Handstand Push Ups10... Read More

WORKOUT OF THE DAY Warm Up: Jog 400m 2X10 See Saw Squats 10 Hip Extensions see10 Banded Shrugs10 Eye Level KB Swings Skill:Burgener Warm Up WOD:Alternating... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf SmashBanded Overhead Distraction WOD:For Time:Run 1 MileSki 50 Cal150 Double Unders Skill/Mobility:Cool Down Walk 3-4 Min... Read More