WOD

Yay running! Here’s the turn around for the 5K WORKOUT OF THE DAY Warm Up Running Warm Up Skill: Prepare to run WOD:Run 5K Skill/Mobility:... Read More

Join us after the 9am for a workout benefitting Steve’s Club! WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill:Pull Ups WOD:Full Tabata of:Ski... Read More

WORKOUT OF THE DAY Warm Up Running Warm Up Skill:Calf StretchWarm Up 200m WOD:For Individual Time,  Run-1 Mile800 m400m200m Skill/Mobility: Plantar Smash  

WORKOUT OF THE DAY Warm Up Joint Prep Skill:Burgener and Cycling the Snatch WOD:”Randy” 75 Power Snatches for Time Skill/Mobility: Cool down walk/jog 3-4 minAbs-3... Read More

WORKOUT OF THE DAY Warm Up AMRAP in 6 Min, 8 reps eachSit Ups, Hand Release Push Ups, Squats, Kipping Swings, Mountain Climbers, KB Deadlifts... Read More

WORKOUT OF THE DAY Warm Up CrossFit Warm Up Skill: Squat Clean WOD:As Many Rounds as Possible in 12 Minutes of:5 Squat Cleans 10 Burpee... Read More

WORKOUT OF THE DAY Warm Up 3 Rounds8 Sit Ups6 Push Ups 8 PVC Press20 Singles Skill: Push Jerk WOD: 3 Rounds for Time of:30 Double... Read More

  WORKOUT OF THE DAY Warm Up: Cross Warm Up Skill: Movement Review WOD:3 Rope Climbs10 Push Press20 Pistols30 Box Jumps40 Dumbbell Deadlifts50 Sit Ups3... Read More

WORKOUT OF THE DAY Warm Up: Rolling x 4 Skill: Power Snatch WOD:AMRAP in 15 Min5 Dips10 Power Snatch15 Cal Row Skill/Mobility:3-4 Cool Down JogBarbell... Read More

WORKOUT OF THE DAY Warm Up: Jump Rope Warm Up Skill:Chest to Bar Progression WOD:5 Rounds for time of: 30 Double Unders15 Chest to Bar... Read More