WOD

  WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Toes to BarWarm Up Sled Push WOD:Partner WOD:For Time:Run 400 m togetherPartner 1: 50 Toes... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Kipping Dips WOD:5 Rounds for time of:5 Dips7 Overhead Squats9 Box Jumps Skill/Mobility:Weakness Work   

Gwendolyn Kay, 6 lb 10ozCongrats Tiffany, Rawling, and Arabelle WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Double KB Clean and Press WOD:“Death By”Odd: Double Kettle... Read More

WORKOUT OF THE DAY Warm Up:10 V-Ups—- Cartwheels 10 Stinkbug Push Ups—- Compression Drill10 Hanging Shoulder Shrugs— Spider-Man Stretch5 Burpees— Walking Back Scale Skill:Movement Review WOD:Not... Read More

WORKOUT OF THE DAY Warm Up:CrossFit warm Up Skill:First RibHSPU Progression WOD:15-10-5Strict Pull UpsFront SquatsHSPU Skill/Mobility:Foam Roll Lats3 Lower Abs Exercises

WORKOUT OF THE DAY Warm Up:Row 100m x4, Perform one of the following after each row1.12 Sit Ups2.12 Squats3.12 Eye Level KB Swings4. 6 Burpees... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull WOD:Every Minute on the Minute for 25 Rounds1: 5-7 Calorie Ski2: 10-12... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Skill:Clean and Jerk WOD:Alternating Tabata of:Sit UpsClean and Jerks Skill/Mobility:Weakness Work

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Improve Thoracic Spine Mobility (4 Best Exercises)Overhead Squat Therapy WOD:3 Rounds for time of:20 Overhead SquatsRun 400... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:First RibToes to Bar WOD:As Many Rounds as Possible in 10 Minutes of:20 Kettle Bell Swings15 Toes to... Read More