Max Effort Lower
Main Event: Sumo Deadlift: Max Single 90% x AMAP 80% x AMAP Accessories: Stiff Leg Deads: 20 x 5 Reverse Hypers Abs
Dynamic Effort Lower
Main Event: Today will be all accessories: Shore up weaknesses, build bigger muscles: 200 Bandy Leg Curls 200 Lunge Mornings 200 Wall Ball 200 Sit... Read More
Max Effort Bench
Main Event: Floor Press vs Chains: Max 5 Accessories: Tabata Dumbell Press Shoulder Raises (Front, Back, Sides) 5 x 10
Max Effort Lower
Main Event: Camber Bar Box Squat: 5 heavy sets of 3 Accessories: Hang Squat Cleans @ 70% 1 rep Every minute on the minute followed... Read More
Fast Chest Friday
Main Event: 2 Board Press 80% x5 x5 Accessories: Bench Rep Test: 135 x amap + 95 x amap if you didn’t beat your score... Read More
Dynamical Lower
Main Event: Free Squat: 80% x 5 x 5 Accessories: Speedy Conventional Pulls: 70% x 1 x 10 Bandy Lat Pull Downs x 100 Back... Read More
Max Effort Lower
Main Event: Close Stance Low Box Squat: Max 5 90% x amap 80% x amap Accessories: Stiff Leg Deads: 5 x 20 Reverse Hypers Abs... Read More
Max Effort Monday
Main Event: 3 Board Press: Max 3 5×5 at 80% Accessories: Dumbell Push Press 20 x 5 Dips x amap x 3 Pull Ups x... Read More
Fast Chest Fridays
Main Event: Seated db shoulder press: 10×10, heavy but no misses Accessories: Rep out test: flat bench-135xamap, 95xamap add together thats your score, beat it... Read More
Dynamical Lower
Main Event: Speedy Box Squats: 70% x 3 x15 Accessories: Sumo Speedy Pulls 70% x 1 x 10 Body Weight Box Step Ups Abs