WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Track Style W/U Skill: SDLHP WOD: 1 min each x3 Rounds -SDLHP -Row -Situps -WallBall -Rest Skill:... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Push Ups 10 Jumping Squats 10 Spicy Steak 15 Yd Inch Worm 10 Yd Kip Swing 10... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 7 Squats–> Forward Rolls 7 Push Ups –> Lunge & Twist 7 Kip Swings –> Broad Jump... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Med Ball Warm Up Skill: Sandbag Carry WOD: For Time: 45 Squats 45 Situps 15 Yd Sandbag... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata Squat HS Hold Burpees Jump Rope Skill: Devil Press WOD: 21-15-9 Box Jump Overs 15-10-5... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 5 Squats –> Forward Rolls 5 Push Ups –> Lunge & Twist 5 V Ups –> Broad... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Squats –> Forward Rolls 10 Push Ups –> Lunge & Twist 10 Kip Swings –> Bear... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata Plank Ups Sit Ups Banded Good Mornings Jumping Lunges Skill: Deads WOD: 21-15-9 Deadlifts Bar... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Run 400 m 15 Plank Ups 15 Jumping Squats 15 Hanging Knee Raises 15 PVC Push Press... Read More