Friday, July 5
Warm up: 2x through 10 bandy circle each direction 10 toes to bar 10 push ups 10 jumping squats Skill: Dips WOD: 8... Read More
Wednesday, July 3
Warm up: 10 squats -> forward roll 10 push ups -> lungewalk 10 tuck jumps -> 2 cart wheels 5 360° jumps -> backward lunge... Read More
Tuesday, July 2
Warm up: Crossfit warm up x2 Skill: Sumo deadlift high pull WOD: 5 rounds Run 200 m 10 SDHP 15 tuck jumps ... Read More
Monday, July 1
Warm up: 2x 30 seconds Squat, Jump touch, push up, handstand kick up Skill: Kettle bell swings WOD: 7 min. AMRAP 5 toes... Read More
Friday, June 28
Warm up: 10 squats -> bar traverse 10 push ups -> jog 100m sprint back 10 tuck jumps -> forward rolls 10 toes through rings... Read More
Thursday, June 27
Warm up: 2x 20 seconds each Squats, push ups, bandy good mornings, tuck jumps, handstand kick ups Skill: Hang squat clean WOD: 21-15-9... Read More
Wednesday, June 26
Warm up: 2x through 10 squats -> inch worm 10 burpees -> cartwheels 10 push ups -> spiderman crawl 10 sit ups -> duck walk... Read More
Tuesday, June 25
Warm up: Dodge ball Squats, push ups, sit ups Skill: hollow hold vs plank hold WOD: AMRAP in 7 minutes 5 burpee box... Read More
Monday, June 24
Warm up: Run 200m forward then backward 2x 10 squats, 10 push ups, 10 toes to bar, 10 box jumps, 5 cart wheels Skill:... Read More