WOD Teens

Warm up: Jog 400 m 2x through: 15 sit ups 15 hip circle steps 15 bandy good mornings 15 1 leg side to side hops... Read More

Warm up: 10 squats -> Bar traverse 5 burpees -> Agility ladder 50 m run -> 10 sit ups Broad jumps -> 5 hand stand... Read More

Warm up: Mixed Tabata: Squats, Push ups, Tuck jumps, Suicides   Skill: Burgener warm up   WOD: 5 rounds: 7 hang power snatch 7 burpees... Read More

Warm up: 200m forward 200m backward 20 circle steps 20 squats 2o toes to bar   Skill: Wall ball   WOD: AMRAP in 7 min.... Read More

Warm up: 2x through: 2 forward rolls 10 push ups -> bear crawl 10 situps -> roving plank 10 squats -> crab walk   Skill:... Read More

Warm up: Tabata push up, knees to elbow, squat, squat thrust, sit up, grass hopper, jump rope, box jumps   Skill: Med ball clean  ... Read More

Warm up: Bar traverse -> 10 squats Jog 100m -> 10 push ups 3 forward rolls -> 5 toes to bar   Skill: Front squat... Read More

Warm up: 1 cargo net climb 2x 30 seconds each Jump rope Push up Squat Box jump   Skill: Dumbbell snatch   WOD: 3 rounds... Read More

Warm up: Crossfit warm up x2   Skill: Row   WOD: Teams of 2: Row 2000 meters 100 double unders 80 wall ball 100 push... Read More

Warm up: 10 sit ups -> bar traverse 5 burpees -> broad jump 10 jumping lunges -> inch worm 5 toes to bar -> roving... Read More