Teens: 28 January, 2015
Warm Up: Medicine Ball Warm Up Skill: Single Arm DB Snatch Workout: Partner WOD: AMRAP in 8 mins Partner 1: Row 200m Partner 2: As... Read More
Teens: 27 January, 2015
Warm Up: Mixed Tabata: Push Ups, Sit Ups, Squats, Tuck Jumps Skill: Overhead Squat Workout: 7 min AMRAP 5 Overhead Squats 7 Burpees Skill: Hand... Read More
Teens: 26 January, 2015
Warm Up: CrossFit Baseball: 10 Push Ups-> Crab Walk-> 5 Box Jumps-> Bar Traverse 10 Sit Ups-> Broad Jumps-> 10 Squats-> Bear Crawl Skill: Push... Read More
Teens: 22 January, 2015
Warm Up: Jog 400m 2x through at a warm up pace of: 10 Squat Jumps-> 10 Plank Ups-> Sit Ups-> 10-> Light Russian KB Swings->... Read More
Teens: 21 January, 2015
Warm Up: AMRAP at a warm up pace: 10 Squats-> Cartwheels-> 10 Push Ups-> Lunge Steps Skill: Thruster Workout: EMOM x 7 mins: 7 Thrusters... Read More
Teens: 20 January, 2015
Warm Up: 5 Squats-> Lunge Walk-> 5 Toes to Bar-> Broad Jump 5 Clapping Push Ups-> Bear Crawl-> 5 Jump Touch-> Spiderman Stretch Skill: Kipping... Read More
Teens: 19 January, 2015
Warm Up: Mixed Tabata: Box Jumps, Plank Hold, Shoulder Press, Bandy Good Mornings Skill: Deadlifts Workout: 21-15-9 Deadlift Push Ups Double Unders Skill: Handstand Push... Read More
Teens: 15 January, 2015
Warm Up: In teams of 3: Teen A: Row 250m Teen B: Sit Ups Teen C: Jump Rope Teen A determines the time on the... Read More
Teens: 14 January, 2015
Warm Up: Run 400m-> 25 Squats-> 25 Walking Lunge Steps-> Push Ups Skill: Push Press Workout: 5 Rounds for time of: 10 Front Rack Stationary... Read More
Teens: 13 January, 2015
Warm Up: Medicine Ball Warm Up Skill: Hang Squat Clean Workout: 21-15-9 Hang Squat Clean Pull Up Skill: Partner up: Plank vs Plank Ups for... Read More