Teens: 24 March, 2015
Warm up: Alternating Tabata: Burpees & Pull ups Skill: Handstands/Handstand push ups WOD: AMRAP in 8 minutes of 5 Handstand Push ups 10 Deadlifts Skill:... Read More
Teens: 19 March, 2015
Warm Up: Forward Rolls-> 5 Jumping Squats-> Agility Ladder-> 5 Kipping Swings-> Lunge Walk-> 5 Burpees-> Broad Jumps-> 5 Grass Hoppers Skill: Pull Ups WOD:... Read More
Teens: 18 March, 2015
Warm Up: Run 400m 20 Box Jumps 20 Push Ups 20 DB Push Press (light) Skill: Power Clean and Jerk WOD: “Grace” 30 Clean and... Read More
Teens: 17 March, 2015
Warm Up: Medicine Ball Warm Up Skill: Medball Clean Workout: Death By: Medball Clean Burpees Skill: Handstand Walk Skills and Drills
Teens: 16 March, 2015
Warm Up: Jog 200m Forward Jog 200m Backward Coach Lead Track Style Warm Up Skill: Kettle Bell Swing Workout: 8 min AMRAP of: 200m Run... Read More
Teens: 12 March, 2015
Warm Up: Run 400m 2x through of: 10 Push Ups 10 Sit Ups 10 Tuck Jumps 10 Kipping Swings 10 KB Swings (Light) Skill: Rope... Read More
Teens: 11 March, 2015
Warm Up: Run 400m 10 Squats-> Forward Rolls 10 Sit Ups-> Lunge Walk 10 Kipping Swings-> Broad Jumps 5 Burpees-> Backward Lunge Steps Skill: Pull... Read More
Teens: 10 March, 2015
Warm Up: Mixed TABATA: Bottom to Bottom Squats Push Ups to Plank Bottom to Bottom Tuck Jumps V-Ups to Hollow Hold Skill: Hang Squat Clean... Read More
Teens: 9 March, 2015
Warm Up: Jog 200m 10 Squats-> Lunge Walk 5 Burpees-> Bear Crawl 10 Tuck Jumps-> Inch Worm 10 Sit Ups-> Shuttle Run Skill: Overhead Squats... Read More
Teens: 5 March, 2015
Warm Up: Alternating Tabata of: Jump Rope Burpees Skill: Toes to Bar Workout: 21-15-9 Wall Ball Box Jumps Toes to Bar Skill: Mobility