WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 m 30 seconds each twice through Plank Ups Bandy Goodmornings Squats Spiderman Stretch Skill: Hang... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats –> Bar Traverse 7 Push ups –> Lunge & Twist 7 Knee Raises –> Broad... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats –> Cart wheels 7 V ups –> Lunge & Twist 7 Kip Swings –> 1... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Push Ups  –> for Rolls 7 V Ups –> Lunge & Twist 7 Kip Swings –>... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats –> for Rolls 5 Push Ups –> Lunge & Twist 5 Toes To Bar –>... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 M Alternating Tabata Jumping Squats Kipping Swings Skill: KB Snatch WOD: 21-15-9 KB Snatch Box... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up MIXED TABATA Hollow Hold Push Ups Lateral Hops V Ups Skill: Jump Rope Skills WOD: Annie 50-40-30-20-10... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 3 Rounds @ Warm Up Pace Ski 200 10 Squats 10 Sit Ups 10 Hip EXT 10... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 6 Squats –> For Roll 6 Push Ups –> Lunge & Twist 6 Kip Swings –> Broad... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 2 rounds: 50 Forwards 50 Backward 10 Push ups Inchworm w/ Push Up Spidey Stretch 10 Yds... Read More