WOD Teens

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 TTB-> Burpee Broad Jumps 5 Tuck Jumps-> Inch Worm Skill: Push Press Workout:... Read More

Warm Up: 3x Through R am KB Carry (down and back) L arm KB Carry (down and back) 10 Kettle Bell Deadlift 10 sit ups... Read More

Warm Up: Forward Rolls-> 8 Tuck Jumps Roving Plank-> 8 Sit Ups Spiderman Stretch-> 8 OHS (PVC pipe) Toy Soldier-> 8 Push Ups Skill: Hang... Read More

Warm Up: Forward Rolls-> 8 Tuck Jumps Roving Plank-> 8 Sit Ups Spiderman Stretch-> 8 OHS with PVC Toy Soldier-> 8 Push Ups Skill: Hand... Read More

Warm Up: 10 Squats-> Skip 10 Push Ups-> Grapevine with high knee 10 Squats-> Agility Ladder 10 Lunges-> Broad Jump Skill: Complex Workout: Death By:... Read More

Warm Up: Dynamic Mobility Warm Up and Mixed Tabata x 2: Squats Sit Ups Tuck Jumps Renegade Row Skill: Deadlift Workout: Complete for Time: 500m... Read More

Warm Up: 8 Push Ups-> Lunge Walk 8 Kipping Swings-> Inch Worm 4 Wall Ups-> Spiderman Stretch 8 Toes to Bar-> Broad Jump 16 Squats->... Read More

Warm Up: 3 Rounds: 10 Squats 10 Push Ups 10 Sit Ups 10 Kipping Swings Skill: Medicine Ball Clean Workout: AMRAP in 7 mins of:... Read More

Warm Up: Medicine Ball Warm Up Skill: Goodmornings Workout: 10-9-8-7-6-5-4-3-2-1 Front Squat Box Jumps Goodmornings Skill: Handstand Skills and Drills

Warm Up: Mixed Tabata of: See Saw Squats Sit Ups Dubmbell Push Press Jumping Lunges Skill: Overhead Squats Workout: 5 RFT: 5 OHS 10m Broad... Read More