WOD Teens

Warm Up: 1 Min Plank 10 Squats 10 Tuck Jumps 10 Single Let Toe Touches 10 Kip Swings Skill: Chest to Bar Pull Ups Workout:... Read More

Warm Up: Medicine Ball Warm Up Skill: Pull Ups Workout: 5 Rounds: 5 Pull Ups 7 Front Squats 9 Jump Squats 11 Box Jumps  Skill:... Read More

Warm Up: Mixed Tabata: Plank Ups Good Mornings Jumping Lunges Toes to Bar Skill: KB Front Rack Lunges Workout: 14-12-10-8-6-4-2 KB Front Rack Lunges KB... Read More

Warm Up: 30 seconds each x 2 Hollow Plank Squat Lateral Hops High Knees Push Ups Skill: Overhead Squats Workout: 21-15-9 Overhead Squats 42-30-18 Double... Read More

Warm Up: Running Drills Warm Up Jump Rope Drills Warm Up Skill: Wall Ball Workout: 3 Rounds each: Partner 1: 15 Wall Ball, 10 Sit... Read More

Warm Up: AMRAP in 7 mins: 7 Push Ups-> Forward Rolls 7 Sit Ups-> Inch Worm 7 Jumping Squats-> Bear Crawl 7 Bandy Goodmornings-> Broad... Read More

Warm Up: 2x through of: 10 Kipping Swings 10 Squats 5 Burpees 10 Sit Ups Skill: MB Clean Workout: 3 min AMRAP, 1 min Rest... Read More

Warm Up: 2x through 1 min Plank 30 Seconds Hollow 15 Seconds “L” Hold 15 Seconds Push Ups 30 Seconds Kipping Swings 1 Min Handstand... Read More

Warm Up: Running Warm Up and Jump Rope Skills 3 Rounds of 5 Pull Ups 10 Squats Skill: Front Squats Workout: 5 Rounds: 5 Front Squats... Read More

Warm Up: 2 Rounds: 10 See Saw Squats 10 Kipping Swings 10 Box Jumps 10 Push Ups 10 Sit Ups Skill: Push Jerk Workout: 21-15-9 Push... Read More