WOD Teens

Warm Up: Obstacle Course Warm Up Skill: Thrusters Workout: 10-9-8-7-6-5-4-3-2-1 Thrusters Bar Facing Burpees Skill: 4 x 200m row

Warm Up: Jog 400m 7 Shoulder Taps-> Wall Traverse 7 Sit Ups-> Spidey Stretch 7 Jump Touch-> Butt Kickers 7 Tuck Jumps-> High Kicks Skill:... Read More

Warm Up: 3 Rounds: 7 Jumping Squats 45′ Bear Crawl 7 Stink Bug Push Ups 45′ High Knee Skip Skill: HSPU Workout: AMRAP in 11... Read More

Warm Up: Mixed Tabata: Teens Choice Skill: GHD Sit Ups Workout: 7-5-3-5-7 GHD Sit Ups Chest to Bar Pull Ups Wall Ball Skill: Snatch Balance

Warm Up: Jog 400m 2x of: 7 Super Slow Squats 14 DB Shrugs 7 Push Ups 14 Jump Touches Skill: Hang Squat Clean Workout: AMRAP... Read More

Warm Up: 8 See Saw Squats-> Forward Roll 8 Push Ups-> Backward Lunges 8 Toes to Bar-> Broad  Jump 8 Bandy GMs-> Hurdle over/under Skill:... Read More

Warm Up: 3 Rounds: 30 Seconds each of: Plank Squat Sit Ups Tuck Jumps Pull Ups Skill: Push Press Workout: 8 Rounds: 7 Ring Rows... Read More

Warm Up: 2x Through: Jog 200m 7 Super Slow Squats 7 Bandy Goodmornings Broad Jump 45′ Skill: DB Thruster Workout:   21-15-9 Row (calories) DB... Read More

Warm Up: Alternating TABATA of: Bandy Goodmornings Toes to Bar Squats Push Ups Skill: Deadlift Workout: 5 Rounds: 10 Deadlifts 15 Sit Ups 20 Double... Read More

Warm Up: 10 Squats -> Cartwheels 10 Sit Ups-> Spidey Stretch 10 TTB-> Broad Jump 10 Tuck Jumps-> Lunge Steps Skill: OHS Workout: AMRAP in... Read More