WOD Teens

Warm Up: Mixed Tabata: Hanging Knee Raises Squats Burpees Shuttle Run Skill: Kettle Bell Swing Workout: 10 Min AMRAP: Run 100m each round Increase by... Read More

Warm Up: 10 See Saw Squats-> Forward Rolls 10 Sit Ups-> Spiderman Stretch 10 Shoulder Touches-> Roving Plank 10  Lateral Hops-> Broad Jumps Skill: Back... Read More

Warm Up: 2x Through: Run 200m 10 Sit Ups 10 Squats 10 Push Ups 10 Tuck Jumps Skill: Kettle Bell Swings Workout: 30-20-10 Box Jumps... Read More

Warm Up: Mixed Tabata: Sit Ups Squats Kipping Swings Shuttle Run Skill: TTB Cycling Workout: 5 RFT: Run 200m 15 Toes to Bar 15 Wall... Read More

Warm Up: Jog 200m 2x through: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Backward Lunge Walk Skill: Medicine Ball Clean... Read More

Warm Up: Row 250m 2x through 10 Squats 10 Tuck Jumps 10 Sit Ups 10 Push Ups Skill: Thrusters Workout: Row 400m Then: 21-15-9 DB... Read More

Warm Up: 2x Through: 10 Sit Ups 10 Push Ups 10 Tuck Jumps 10 Squats Skill: KB Swing Workout: 21-15-9 Sit Ups Box Jumps KB... Read More

Warm Up:   2 Rounds: 1 min plank 3 dragon flies 5 burpees 10 single unders Skill: Box Jump cycling Workout: 12 min AMRAP: Run... Read More

Warm Up: 2 Rounds: 5 Squats-> Forward Rolls 5 Push Ups-> Lunges Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Backwards Lunges Skill: Push... Read More

Warm Up:   2x through: 10 Tuck Jumps 10 Squats 10 Sit Ups 10 Push Ups Skill: Push Press Workout: 200m Run then: 15-12-9 Push... Read More