WOD Teens

Warm Up: Run 400m 7 Squats-> Forward Rolls 7 Push Ups-> Lunges 7 360 spin-> Bunny Hop 7 Toes to Bar-> Backward Lunge Walk Skill:... Read More

Warm Up: Medicine Ball Warm Up Skill: Muscle Up Skills/Drills Workout: 9 min AMRAP: (ascending by 1) Pull Up Handstand Push Ups FR Lunge Walk... Read More

Warm Up: Track Style Warm Up Skill: Overhead Squat Workout: “Nearly Nancy” 4 Rounds: Run 400m 15 OHS Skill: Front Flip Progression

Warm Up: Track Style Warm Up Skill: Front Squat Workout: 5 Rounds: Run 200m 8 Front Squats 6 Box Jumps 1 Wall Up Skill: Front... Read More

Warm Up: Jump Rope Warm Up then 30 seconds each of: Bandy GM Low Box Jumps Wall Ups Skill: Bear Complex Workout: 50 Double Unders... Read More

Warm Up: Mixed Tabata: Squats Push Ups Sit Ups Mtn Climbers Lateral Hops Burpees Tuck Jumps Skill: Toes to Bar Workout: 10 Min AMRAP: Row... Read More

Warm Up: Mixed Tabata: Squats Push Ups Sit Ups Kipping Swings Skill: Muscle Up Skills and Drills Workout: 2 Min AMRAP: 7 Wall Ball 7... Read More

Warm Up: Med Ball Warm Up Skill: Push Press Workout: 30 Cal Row 21-15-9 Push Press Toes to Bar then… 30 Cal Row Skill: Plank... Read More

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Backward Lunges 5 Tuck Jumps-> Hurdle Over Under 5 V-Ups-> Progressive Single Leg Lateral Hops Skill:... Read More

Warm Up: Jog 400m 3 Rounds: 30 seconds each: Plank Hold Lunge Steps Jazzercise Inch Worm with Push Up Skill: Hang Power Clean Workout: AMRAP... Read More