WOD Teens

CrossFit Teens WOD: WARM UP:   2 Rounds at a Warm Up Pace: 10 Squats—> Forward Roll 30′ 10 Push Ups—> Log Roll 30′ 10... Read More

CrossFit Teens WOD: WARM UP:   Jog 400 m Then 30 Seconds each x 2 rounds of: Sit Ups Push Ups Box Jumps Kettle Bell... Read More

CrossFit Teens WOD: WARM UP:   3 Rounds at a Warm Up Pace 1 Shuttle Run (5 yards, 10 yards, 15 yards) 12 Kipping Swings... Read More

CrossFit Teens WOD: WARM UP:   Med Ball Warm Up: Partner Up and Perform 10 Each: Soccer throw Chest Pass Twist Pass (L/R) Granny Toss... Read More

CrossFit Teens WOD: WARM UP:   5 Super Slow Squats—> Backward Rolls 7 Push Ups—> Spiderman Stretch 6 Toes to Bar—> Broad Jumps 8 Plank... Read More

CrossFit Teens WOD: WARM UP:   3 Rounds at a Warm Up Pace of: 30 Jump Rope Skips 12 Grasshoppers 12 Dumbbell Clean High Pulls... Read More

CrossFit Teens WOD: WARM UP:   Medicine Ball Warm Up SKILL: Push Press WOD:   3 Rounds of 1 Minute at each exercise Row for... Read More

CrossFit Teens WOD: WARM UP:   At a Warm Up Pace: 5 Squats—> Forward Rolls 5 Push Ups—> Lunge Walk 5 Toes to Bar—> Broad... Read More

CrossFit Teens WOD: WARM UP:   3 Rounds of: 1 30 m shuttle run 7 Sit Ups 7 Push Ups 7 Tuck Jumps 7 Kettle... Read More

CrossFit Teens WOD: WARM UP:   3 Rounds at a Warm Up Pace Jog 100m 5 Push Ups Lunge Walk 15 yards 5 Sit Ups... Read More