WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Then 2 Times through of: 5 Super Slow Squats—> Cartwheel 20′ 10 Shoulder Touches—> Toy Soldier... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Junk Yard Dog Warm Up Then 2 Times through of: 10 Kipping Swings 10 Dumbbell Press... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Super Slow Squats—> Cartwheel 30′ 10 Banded Good Mornings—> Spiderman Stretch 30′ 10 Sit Ups—>... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Lunge Steps Plank Ups Sit Ups Lateral Hops SKILL: Push Press WOD:  ... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jump Rope Medley 30 Seconds each for as many different Jump Rope Skills as you know.... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 See Saw Squats—> Forward Roll 30′ 10 Banded Good Mornings—> Spiderman Stretch 30′ 10 Knees... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata Plank Ups V Ups Burpees Jumping Squats SKILL:   Wall Ball Cycling Drills WOD:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Squats—> Forward Rolls 30′ 10 Sit Ups—> Lunge Walk 30 ‘ 10 Push Ups—> Bear... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 500 M Then 3 Rounds of 10 Wall Ball 10 Plank Ups 10 Broad Jumps... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Jumping Jacks Plank Ups Sit Ups Jumping Squats SKILL:   Kettle Bell Swings... Read More