WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Track Warm Up SKILL:   Rope Climbs WOD:   As Many Rounds as Possible in 10... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Lunge Walk Kipping Swings Wall Ball Plank Hold SKILL:   Pull Up Progression... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: 2 Time Through: 9 Push Ups—> Monkey Bar Traverse 30′ 9 Super Slow Squats—> Spiderman Stretch 30′... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: 15 Jumping Jacks—> Lunge Walk 8 Burpees—> Crab Walk 10 Squats—> Hurdle Over/ Under 10 Push Ups—>... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Plank Ups Squats Lateral Hops Sit Ups SKILL:   Double Under WOD:  ... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   2 Time thru of: 10 Plank Ups—>  Forward Roll 30′ 10 Jumping Squats—> Backwards Lunge Walk... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Sit Ups Push Ups Squats Tuck Jumps SKILL:   Toes to Bar WOD:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   5 Wall Ups—> Lunge Walk 30′ 10 Bandy Good Mornings—> Inch Worm 30 ‘ 10 Sit... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m Then 10 Reps Each of: Sit Ups Push Ups Squats Pull Ups Hand... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: 1 Minute Each of: Ring Rows Squats Kipping Swings GHD Sit Ups Tuck Jumps  SKILL: Box Jump... Read More