WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 400 m 10 Plank Ups 10 Bandy Good Mornings 10 Push Ups 10 Kettle Bell... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m 3 Rounds at a Warm Up Pace of: 10 Sit Ups Inch Worm... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   1 Minute of Plank Mixed Tabata of Squats Push Ups Toes to Bar Tuck Jumps SKILL:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   5 Squats—> 30′ Lunge Walk 10 Jump Touch—> 30′ Forward Rolls 5 Push Ups—> 30′ Toy... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 M 20 Squats 20 Kipping Swings 20 Tuck Jumps SKILL:   Overhead Squats Dumbbell... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Sit Ups Squats Push Ups Tuck Jumps SKILL:   Hang Power Cleans WOD:  ... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   60 Single Unders 15 Sit Ups 15 Push Ups 15 Kettle Bell Deadlifts 15 Jumping Lunges... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Squats—> Lunge Walk 30′ 10 Push Ups—> Inch Worm 30′ 10 Tuck Jumps—> Broad Jump... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 M Then 1 Minute of Plank 1 Minute of Jump Rope 1 Minute of... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Squats Sit Ups Burpees Wall Ball SKILL:   Dumbbell Hang Squat Clean WOD:... Read More