WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 1 Minute Plank Mixed Tabata Super Slow Squats Sit Ups Lunges Kipping Swing 30 S Hollow Hold... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats -> Forward Roll 5 DB Push Press  -> Lunge And Twist 5 Goblet Squats ->... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 10 Kip Swings Lunge Walk 10 M 7 Burpees Crab Walk 10 M 10 Hanging... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 10 Squats -> Forward Roll 10 V Up -> Toy Soldier 10 KB Swing -> Broad Jumps... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Push Ups -> cartwheels 5 Situps -> Toy Soldier 5 KB Swing -> Broad Jumps 5... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 1 Min Jump rope 8 Super Slow Squats 10 Kip Swings 10 Plank Ups 8 V Ups... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats Cartwheels 5 Push Ups Lunge Steps 5 Sit Ups Toy Soldiers 10 Lateral Hops Broad... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 3 Rounds 7 Push Up 7 KB Swing 7 Goblet Squat 7 Tuck Jumps 7 Sit Ups... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Ski 250 m 2 Rounds 10 Sit Ups 10 Push Ups 10 Squats 10 Bandy GM Skill:... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jump Rope 1 Minute 15 Squats 15 Push Ups 15 Sit Ups 15 Pullups 1 Minute Shuttle... Read More