WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Two Times Through of: Jog 200 M 10 Squats 20 Jump Touches 10 Push Ups 20... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: 3 Rounds of 7 Reps Each: Squats V Ups Wall Walks Kipping Swings  SKILL:   Thruster WOD:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   8 Super Slow Squats—> Spiderman Stretch 20′ 4 Super Slow Push Ups—> Hurdle Over/ Under 20′... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata Push Ups V Ups Jumping Squats Single Unders SKILL:   Push Press WOD:  ... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400 M 2 Rounds of: 10 Dumbbell Deadlifts 10 Dumbbell Shrugs 10 Dumbbell Front Squats SKILL:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Sit Ups Squats Kipping Swings Plank ups SKILL:   Thrusters WOD: 5-10-15 Reps... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Partner Med Ball Warm Up SKILL:   Dumbbell Snatch WOD: Partner WOD: You go/ I go:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   3 x Through of 30 Single Unders 10 Sit Ups 10 Push Ups 10 Jumping Squats... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   2 Times Through: 5 Super Slow Squats—> Cartwheel 20′ 10 Mountain Climbers—> Crab Walk 20′ 10... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata SKILL:   WOD:   In Teams of two Leap Frog Style 6 Box Jump... Read More