CrossFit Teens WOD: November 19, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1 min Jump Rope 12 Plank Ups 10 Kip Swings 10 Hollow Rocks 12 Squats 10 Burpees... Read More
CrossFit Teens WOD: November 14, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm-up: 2x through: 40 Single Unders 20 Banded Good Mornings 10 Sit Ups 5 Tempo Squats 2 1/2 Wall... Read More
CrossFit Teens WOD: November 15, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm-up: Med Ball Warm-up Skill: Hang Power Clean WOD: Alternating Tabata: Hang Power Cleans Box Jump Overs Pull ups... Read More
CrossFit Teens WOD: November 13, 2018
CROSSFIT TEENS WOD (12-18 Years Old) WARM UP: 5 Squats –> Forward Roll 20′ 10 Push Ups –> Lunge Twist 20′ 5 Toes to Bar... Read More
CrossFit Teens WOD: November 13, 2018
CROSSFIT TEENS WOD (12-18 Years Old) WARM UP: 2x through : Jog 200m 9 Low Box Jumps 12 Kipping Swings 9 Jumping Squats 12 Sit... Read More
CrossFit Teens WOD: November 14, 2018
CROSSFIT TEENS WOD (12-18 Years Old) WARM-UP: Mixed Tabata: Push Ups V- Ups DB Front Squat DB Seated See Saw Press SKILL: Push Jerk WOD:... Read More
CrossFit Teens WOD: November 13, 2018
CROSSFIT TEENS WOD (12-18 Years Old) WARM-UP: 10 Squats –> FWD rolls 10 Pushups –> Lunge walk 10 Mountain Climbers –> Broad Jump 10 Tuck... Read More
CrossFit Teens WOD: 16 October 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 15 Squats Junk Yard Dog Warm Up 15 Push Ups SKILL: Thrusters WOD: As... Read More
CrossFit Teens WOD: 15 October, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Run 400 M Then 30 Seconds Each 2 x Through Sit Ups Push Ups Jumping Squats PVC... Read More
3rd Annual Agoge Harvest Festival
This years categories will be: Breakfast Greens (salads, veggie sides, etc) Main Dish (meats, soups, cassaroles, etc) New: Youth Division! * (Any recipe prepared by an... Read More