WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1 min each ski Sit Ups Spiderman Stretch Squats Press Jump Rope Skill: Double Unders WOD: AMRAP... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jog 400m 8 Slow Swuats 12 Bandy GMs 12 Plank Ups 10 yd Inch Worm Push Ups... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Track Style W-U Skill: Pull Up Progression WOD: 4 RFT Ski 250 m 10 PU 10 Thrusters... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Run 400 10 Squats 10 Pull Ups 10 Push Ups 10 HSPU Skill: Med ball Clean WOD:... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jog 400 m 10 Squats 10 Tuck Jumps 10 Jumping Squats 10 Pushups 10 Lunges 10 Hollow... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Ski 2 Min, Then 3x Through 30 Sec Push Ups Squats Eye Level KB Swings Jump Rope... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Through: 7 Slow Squats –> Cartwheels 10 Sit Ups –> Roving Plank 10 Kipping Swings –>... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Med Ball Warm Up Skill: Deadlifts WOD: Partner Leap Frog 9 Min AMRAP 6 Sit Ups 12... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Squats –> FWD Roll 10 Push Ups –> Spiderman Stretch 10 Kip Swings –> Broad Jumo... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Joint Prep 10 V Ups 10 Squats 10 Kipping Swings Skill: Toes To Bar WOD: For Time... Read More