WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Sit Up –>Lunge Walk Push Up –> Spiderman Stretch Grasshoppers –>Bear Crawl Lateral Hop –> Burpee Broad... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Ski 2 Min 2x Through 10 Sit ups 10 Push ups 10 PVC Pass Throughs 10 PVC... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 3 ss Squats –> Forward Rolls 6 Plank Shoulder Touches –> Lunge & Twist 6 Kip Swings... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Row 250 m 10 Pullups 10 Push Ups 10 Squats 10 Push Ups Skill: DB Snatch WOD:... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x 30 seconds Sit Ups Squats Push Ups Lateral Hops Ski Skill: Jump Rope WOD: AMRAP in... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1 Min Sit Ups 1 Min Squats 1 Min Samson Stretch Junk Yard Dog Skill: Cleans WOD:... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2 Rounds 5 Super Slow Squats –> Forward Rolls 5 Push Ups –> Lunge Walk 5 Kip... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata of: HS Hold Sit Ups Jumping Squats Push Ups Skill: Split Jerk WOD: 9-8-7-6-5-4-3-2-1 Split... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Spiderman Stretch Inch Worm Lunge Mornings Burpee Broad Jump 10 Plank Ups 5 Kipping Swings Skill: Front... Read More