WOD Pre-Teens

Warm Up: Medicine Ball Warm Up Skill: Thrusters Workout: 15-12-9 Thrusters Burpee Box Jumps Run 200m Skill: 3×5 Dips 3×15 Sit Ups

Warm Up: Down and Back “Coach Says” then 5 Squats Skill: Deadlift Workout: 7 min AMRAP: Ascending by 1 rep per round: Deadlift Push Up... Read More

Warm Up: 2x through: Jog 400m 10 Jumping Squats Inchworm Push Up 10 Sit Ups Lunge Walk Skill: Box Jump Skills Workout: AMRAP in 3... Read More

Warm Up: 7 Sit Ups-> Cartwheels 7 Squats-> Spiderman Stretch 7 Push Ups-> High Knee Skip 7 Mountain Climbers-> Progressive Lateral Hops Skill: Overhead Squats... Read More

Warm Up: 30 Seconds each x2 Jump Rope Squat Sit Up Burpee Skill: Pull Ups Workout: AMRAP in 9 mins 3 Pull Ups 6 Push... Read More

Warm Up: Switch: Bear Crawl/Crab Walk Side Shuffle/Burpees Skill: Medicine Ball Clean Workout: 9 Min AMRAP: 2 Wall Up 4 Medicine Ball Clean 6 Double... Read More

Warm Up: 5 Push Ups-> Forward Rolls 5 Lateral Hops-> Lunge Walk 5 Jumping Squats-> Hurdle Over/Under 5 Sit Ups-> Broad Jumps Skill: Double Unders... Read More

Warm Up: 400m Run, then 2x through, 30 seconds each of: Squats Inchworm Push Ups Lunges Wall Ups Skill: Push Press Workout: For Time: Row... Read More

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 10 Jump Touches-> Broad Jumps 10 Mountain Climbers-> Cartwheels Skill: Wall Ball Workout: 75 Wall... Read More