WOD Pre-Teens

Warm Up: 30 Seconds each x3: Shuttle Run Burpees KB Deadlifts Plank Skill: Kettle Bell SDLHP Workout: AMRAP in 7 Mins: 21-15-9 Kettle Bell SDLHP... Read More

Warm Up: Track Style Warm Up Skill: Push Press Workout: 9 Min AMRAP: 5 Toes to Bar 7 Push Press 9 Box Jumps Skill: Lunge... Read More

Warm Up: Medicine Ball Warm Up Skill: Pull Ups Workout: “Helen” 3 RFT: 400m Run 21 Kettlebell Swings 12 Pull Ups Skill: Teens Choice

Warm Up: Run 400m 7 Squats-> Forward Rolls 7 Push Ups-> Lunges 7 360 spin-> Bunny Hop 7 Toes to Bar-> Backward Lunge Walk Skill:... Read More

Warm Up: Track Style Warm Up Skill: Overhead Squat Workout: 3 Rounds: Run 400m 10 OHS 8 KB Swing Skill: Front Flip Progression

Warm Up: 30 seconds each x 2 Squats Sit Ups Tuck Jumps Push Ups Skill: KB Swings Workout: AMRAP in 12 mins 10 Box Jumps... Read More

Warm Up: Jump Rope Warm Up then 30 seconds each of: PVC pipe Good Mornings Low Box Jumps Push Ups Skill: Front Squat Workout: 5... Read More

Warm Up: Mixed Tabata: Squats Push Ups Sit Ups Kipping Swings Skill: Rope Climbs Workout: 2 Min AMRAP: 7 Wall Ball 7 KB Swing (rest)... Read More

Warm Up: Med Ball Warm Up Skill: Push Press Workout: 20 Cal Row 15-12-9 Push Press Toes to Bar then… 20 Cal Row Skill: Plank... Read More

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Backward Lunges 5 Tuck Jumps-> Hurdle Over Under 5 V-Ups-> Progressive Single Leg Lateral Hops Skill:... Read More