WOD Pre-Teens

Warm Up: 4 Corners Tabata: Squats-> Broad Jumps V-Ups-> Forward Roll Tuck Jumps-> Bear Crawl Push Ups-> Crab Walk Skill: Thrusters Workout: 4 min AMRAP... Read More

Warm Up: 10 Squats 10 Second Hollow Hold 10 Low Box Jumps 10 Second Bar Hang 10 Push Ups 10 Second Handstand Hold 10 Sit... Read More

Warm Up: Medball Clean Skill: Kipping Pull Ups Workout: “Almost Angie” 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Skill: Hang Power... Read More

Warm Up: Run 400m 3 Rounds: 10 Lunges 8 Burpees 6 Air Thursters Skill: KB Swings Workout: 15-12-9-6-3 KB Swings Box Jumps Skill: Row Vs... Read More

Warm Up: Jog 400m 2x through of: 18 Mountain Climbers 5 Broad Jumps 8 Burpees Skill: Jumping Squat Workout: “John Elway” AMRAP in 7 mins:... Read More

Warm Up: Mixed Tabata: Squats Sit Ups Tuck Jumps Push Ups Skill: Push Press Workout: 8 min AMRAP: 5 Pull Ups 1 Sled Push (90′)... Read More

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 Kipping Swings-> Broad Jumps 10 Grass Hoppers-> Spidey Stretch Skill: Goblet Squat Workout:... Read More

Warm Up: Mixed Tabata: Super Slow Squats Push Ups Tuck Jumps V-Ups Skill: Wall Ball (Front Squat Review) Workout: 12-9-6-9-12 Wall Ball Box Jump Overs... Read More

Warm Up: Mixed Tabata: Squats Burpees Kipping Swings Walking Lunges Skill: Hang Power Clean Workout: 3 Rounds for time: 10 Toes to Bar 10 Hang... Read More

Warm Up: 10 Squats-> Cartwheels 10 Push Ups-> Lunge Walk 10 Sit Ups-> Inch Worm 10 Tuck Jumps-> Broad Jumps Skill: Push Press Workout:  ... Read More