CrossFit Teens WOD: December 12, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2 Rounds: 10 Sit Ups 10 Jumping Squats 5 Yd Inch Worm 5 Kip Swings Skill: Dumbbell... Read More
CrossFit Teens WOD: December 10, 2018
CROSSFIT TEENS WOD (12-18 Years Old) WARM UP: Mixed Tabata: Squats Plank Hold Lateral Hops Sit Ups SKILL: Wallball WOD: For Time: 10 Pullups 20... Read More
CrossFit Teens WOD: November 27, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Four Corners Warm Up 10 Squats–> Forward Rolls 10 Banded Good Mornings–> Lunge and Twist 10 Kip... Read More
CrossFit Teens WOD: November 26, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jog 400 M. Partner Med Ball Warm Up Skill: Toes to Bar WOD: 3 Rounds for... Read More
CrossFit Teens WOD: November 19, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1 min Jump Rope 12 Plank Ups 10 Kip Swings 10 Hollow Rocks 12 Squats 10 Burpees... Read More
2018 Labor Day Class Schedule
We hope you are able to spend some portion of this weekend with Family and Friends celebrating this beautiful place we live. If your plans... Read More
CrossFit Teens WOD: 22 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARMUP: Jog 400 m 1 Time Through: 7 Squats—> Forward Roll 20′ 7 Push Ups—> Backwards Lunge Walk 20′... Read More
CrossFit Teens WOD: 21 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARMUP: Mixed Tabata of: Sit Ups Push Ups Squats Lateral Hops Kettle Bells Swings SKILL: Alternating Dumbbell Snatch WOD:... Read More
CrossFit Teens WOD: 20 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARMUP: 2 Times Through: 5 Super Slow Squats—> Roving Plank 20′ 10 Sit Ups—> Spiderman Stretch 20′ 10 Tuck... Read More