WOD Pre-Teens

Warm Up: Track Style Warm Up Skill: Front Squats Workout: Partner AMRAP in 7 Mins: (leapfrog style) 6 Front Squats 6 HSPU 6 KB Headcutters... Read More

Warm Up: 7 Squats-> Bar Traverse 7 Sit Ups-> Spidey Stretch 7 Shoulder Taps-> Broad Jump 7 Knees to Elbows-> Lunge Walk Skill: KB Swing... Read More

Warm Up: 3 Rounds: 10 Sit Ups 10 Squats 10 Tuck Jumps 10 Light DB Shrugs Skill: Power Cleans Workout: 3 Rounds: 10 Double Unders... Read More

Warm Up: Medball Warm Up Skill: Hang Power Snatch/Front Squat Workout: 21-15-9 Hang Power Snatch Front Squat Skill: Max Height Box Jump

Warm Up: Mixed Tabata of: Lunge Walk Sit Ups Banded Good Mornings Tuck Jumps Skill: Deadlift Workout: 9 Min AMRAP of: 3 Deadlift 3 Box... Read More

Warm Up: Medicine Ball Warm Up Skill: Check Movements and Set Up Workout: “FIght Gone Bad Style” 1 min of each for 3 rounds: Front... Read More

Warm Up: Jog 400m then 3 Rounds of: 10 Sit Ups 10 Line Hops 10 Grass Hoppers then 20 partner thruster passes Skill: Wall Ball... Read More

Warm Up: 5 Sit Ups-> Lunge Walk 5 Plank Ups-> Bear Crawl 5 Tuck Jumps-> Forward Rolls 5 Burpees-> Broad Jump Skill: Overhead Squat Workout:... Read More

Warm Up: Medicine Ball Warm Up Skill: Hang Power Clean Workout: 10 Minute AMRAP: “You go, I go” partner WOD Row 10 Calories 5 Burpees... Read More

Warm Up: Jog 400m 10 Plank Ups 10 Lunge Steps 10 Tuck Jumps 10 HS Kick Ups 10 Burpees Skill: Sumo Deadlift High Pull Workout:... Read More