Health Advisory
At Agoge, community is so important. We believe our ability to support each other is paramount to our health and well being. The appearance of... Read More
New Year’s Class Schedule
Just a reminder that we will have a 9am and 10am class for adults only today and will be closed tomorrow for New Year’s Day.... Read More
2019 Holiday Class Schedule
Please also note that we will be CLOSED after 1pm on Tuesday, Dec 10th for the Agoge Trainer Staff Party. We are sure you appreciate... Read More
CrossFit Teens WOD, March 4, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Squats –> Forward Rolls 10 Push Ups –> Lunge & Twist 10 Kip Swings –> Bear... Read More
CrossFit Teens WOD, February 25 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Ski 400 m 2x Through 9 Inch Worm Push Ups 12 Sit Ups 12 Squats 12 Lunge... Read More
CrossFit PreTeens WOD,February 4 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Track Style Skill: Sumo Deadlift HIgh Pull WOD: Death By: Sumo Deadlift High Pull 10 Yd Shuttle... Read More
CrossFit Teens WOD, January 14, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Through 1 min each: Plank Squats Low Box Jumps Bandy Good Mornings Skill: Kettlebell Swing WOD:... Read More
CrossFit Teens WOD: November 17, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Partner 1 Ski 100 m Partner 2 Plank Situps Squats Push Ups Burpees Skill: Hang Power Clean... Read More
No classes Wednesday afternoon
The gym will be closed for the afternoon, starting at 1pm this Wednesday, December 19th so that we can reward our training staff for another... Read More