Pre-K: April 7, 2015
Skill work: Hands on box cartwheel Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Skipping Cartwheel... Read More
Pre-K: April 2, 2015
Skill work: Stink bug -> Look at your knees -> head to the ground -> roll out Warm up: Leap frog relays WOD: AMRAP in a... Read More
In April, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Pre-K: March 31, 2015
Warm up/Skill work: “Perfect” Press relay (animal walks) WOD: AMRAP in a given amount of time of Hoop hop x 3 1 Press up the... Read More
Pre-K: March 26, 2015
Skill work: Press to the sky Relay Warm up: Dragon Tails WOD: AMRAP in a given amount of time of 3 Seated Ring rows 5yd... Read More
Pre-K: March 24, 2015
Skill work: Press to the bar Warm up: Musical Movements WOD: AMRAP in a given amount of time of 3 Box Jumps/Step ups 3 Press... Read More
Pre-K: March 19, 2015
Skill work: Plank games Warm up: Simon Says WOD: AMRAP in a given amount of time Plank silliness 3 Press up the sky Skip 10... Read More
Pre-K: March 17, 2015
Skill work: Oompa-loompa -> Press Warm up: Elbow Tag WOD: AMRAP in a given amount of time 5 Jumping jacks 5 Oompa-Loompa -> Press Game!
Pre-K: March 12, 2015
Skill work: Forward roll Warm up: Animal relays WOD: AMRAP in a given amount of time of 1 Forward roll Hop through Agility ladder 3... Read More
Pre-K: March 10, 2015
Skill work: Stinkbug walk around the box Warm up: Musical movements WOD: AMRAP in a given amount of time of Plank ->Stinkbug Bear crawl 3... Read More