Pre-K: October 19, 2017
Skill work: Alternating T-plank Warm up: “Whistle” Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.... Read More
Pre-K: October 17, 2017
Skill work: Press Down the Ground: Practice assisted HSPU by thinking about doing a shoulder press upside down! Warm up: Mixed Tabata(ish) WOD: With a partner,... Read More
Pre-K: October 12, 2017
Skill work: Dizzy Bear crawls: Start out bear crawling forward. Whenever the trainer calls “Spin”, turn in a circle (still in the stinkbug position). When the trainer says... Read More
Pre-K: October 10, 2017
Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell or dowel resting on the floor. Trainer lifts... Read More
Pre-K: October 5, 2017
Skill work: Plank, Stink Bug, & Saggy Belly Warm up: 10 sec move/10 sec rest: Mixed skills WOD: Stinkbug -> 3yds Roving plank x3 9yd... Read More
Pre-K: October 3, 2017
Skill work: Bottom to Bottom Push ups: Start lying on your belly with hands positioned under shoulders. Press up to plank and hold for 1... Read More
In October, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Pre-K: September 28, 2017
Skill work: Tumbling Relay: Listen carefully to know which move you should do when you get to the cone (forward roll, cartwheel, log roll, etc)... Read More
Pre-K: September 26, 2017
Skill work: Stinkbug around the plate: Start with your hands on the floor, toes on a smooth bumper plate, and hips high. Walk your hands around the... Read More
Pre-K: September 21, 2017
Skill work: Straddle stands: Kick up to a handstand on the wall (with assistance if needed) and then slowly let your feet slide out to the sides. ... Read More