Pardon the interruption…
We apologize for the lapse in coverage but we are back up to speed and will now return to our regularly scheduled programming!
CrossFit Kids Agoge: May 1, 2018
This month, CrossFit Agoge’s Kids program celebrates its 10th Anniversary. We made this video after our first year. Many of these kids have since graduated... Read More
In May, the Kids Skill Focus is on the CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More
Pre-K: April 19, 2018
Skill work: Bottom to bottom push ups: Start out lying on the floor at the bottom of a push up, on the trainer’s call, press up into plank... Read More
Pre-K: April 17, 2018
Skill work: Rope grip drills – Tarzan swings: First show that you can hold the rope while it is hanging still. Then hold on while... Read More
Pre-K: April 12, 2018
Skill work: Dizzy bears: Bear crawl back and forth across a given space (5-10 yds). When the trainer calls “Dizzy Bears!”, spin in a circle (staying... Read More
Pre-K: April 10, 2018
Skill work: Stink bug -> Roll out: Athlete assumes a stinkbug position. On trainer instruction, he or she walks toes forward until a forward roll out occurs.... Read More
Pre-K: April 5, 2018
Skill work: Plank Games Warm up: 3 Rounds 1 Forward roll -> 5yd Line hop -> 5 Floppy Fish (Kip swings) ->5 yd Crab walk... Read More
Pre-K: April 3, 2018
Skill work: T-Push ups Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to... Read More
In April, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More