Youth Appreciation Day
CrossFit Agoge is proud to be a part of the 2018 Youth Appreciation Day activities here in Montrose on Saturday, August 18! We will be... Read More
Pre-K: August 14, 2018
Skill work: Knees to elbows: Grounded – use an adjustable pull up bar to work this skill lying on the floor Warm up: 3 Rounds... Read More
Pre-K: August 9, 2018
Skill work: Starfish On the floor, hanging from a bar, upside down. Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around... Read More
Pre-K: August 7, 2018
Skill work: Support on Dip Station/Rings Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the... Read More
Pre-K: August 2, 2018
Warm up: Alternating with a partner, complete 3 Rounds of 15 sec Bar swings 15 sec Burpees Skill work: Cartwheel: Hand-hand-foot-foot WOD: AMRAP in a... Read More
In August, the CrossFit Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Pre-K: July 31, 2018
Skill work: Ring Rows Warm up: Sorta Tabata (10 sec on / 10 sec off) Monkey Hangs & Push ups WOD: Sorta “Cindy”: AMRAP in... Read More
Pre-K: July 26, 2018
Skill work: Flexed arm hang: Jump or pull up to the top of a pull up and hold chin over bar as long as possible.... Read More
Pre-K: July 24, 2018
Skill work: Kip to target: One at a time with an instructor athletes perform kip swings on the pull up bar (without the pull up).... Read More
Pre-K: July 19, 2018
Skill work: Hang from odd objects: pegboard, rope, yoke, etc. Warm up: Move around the cones and FREEZE: Set up cones in a circle. Athletes run... Read More