WOD – Pre-K

Skill work: Oompa-Loompa-Press Warm up: Simon Says WOD: AMRAP in a given amount of time of 2 Angry Gorillas/Sumo wrestlers 2 Box Jumps 2 Oompa-Loompa-Press... Read More

Warm up: Follow the Leader Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room... Read More

Skill work: Press up the Sky! Warm up: 200m Skill Run: Run 200m with stops every 25-50m to perform 5-10 reps of various exercises (Squats, Plank... Read More

Skill work: Angry Gorilla Parade Warm up: Dance Party:  Dance while the music is playing.  When it stops, FREEZE! WOD: Its a Zoo! Designate 4 Squares... Read More

Skill work: Flamingos: One legged floor touches, rest elevated foot on a box or plate if needed. Warm up: Steve Says: Set up a circle of cones... Read More

Skill work: Movement and Compliment Rotation:  Athletes pair up, do a movement together and then offer each other a genuine compliment.  Switch partners and repeat.  You... Read More

Skill work: Clean up your Room: Spread random items around the floor, making sure to keep all items relatively light.  One at a time, team members select... Read More

Skill work: Angry Gorilla Ball Roll Warm up: Over,Under, Around, & Thru:  The trainer holds a Hoola Hoop or rope circle.  Athletes climb over, under,... Read More

Skill work: Food is Fuel: Even for Kids, it’s important to start to understand how different foods help our bodies to be healthy and strong: Foods... Read More