No classes Wednesday afternoon
The gym will be closed for the afternoon, starting at 1pm this Wednesday, December 19th so that we can reward our training staff for another... Read More
Pre-K December 13, 2018
Skill work: Knees behind PVC Warm up: Farmers and Lumberjacks WOD: AMRAP Jump over 3 small hurdles Climb over 2 boxes 3... Read More
Pre-K December 11, 2018
Skill work: Thruster Warm up: Have athletes move across room with movement of choice. Change movements each time they travel. Repeat 5-6 times. WOD: AMRAP... Read More
Pre-K December 4, 2018
Skill work: Bottom to Bottom Squats Warm up: Switch Sides WOD: AMRAP 3 Box Jumps 3 Squats Bear Crawl to Wall and... Read More
Pre-K December 4, 2018
Skill work: Squat Potato Warm up: Decorate the Christmas Tree Relay WOD: AMRAP 3 Box Jumps 3 Squats Run Around Cone Game!
Pre-K: November 29, 2018
Skill work: Push Up Relay Race Warm up: 2 Times Through: 2 Forward Rolls, Skip Across Room, 2 Hanging Knee Raises, Crab Walk Back Across... Read More
Pre-K: November 27, 2018
Skill work: Plank Games Warm up: Tag Game if applicable to class size. If class is small have them race to points in the room.... Read More
Pre-K: November 8, 2018
Skill work: Stink Bug Warm up: Take Turns Moving to 10y Line and Back: Skip, Run, Bear Crawl, Bunny Hop Etc. WOD: 2 Rounds 2... Read More