WOD – Pre-K

Skill work: Superman Hollow Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.... Read More

Skill work: Ring Rows: Allow athletes to hang from rings and feel the weight of their body hanging from their hands.  Have them place their... Read More

Skill work: Balance Challenges Warm up: This or That: Partner Athletes  up in groups of 2 or three.  Give them a station to stand on in... Read More

Skill work: Repeated Jumps: Start with jump ropes laid out on the ground in a row.  Have the athletes practice making repeated quick jumps over them... Read More

Skill work: Agility Ladder Drills Warm up: Move Around Cones in Different Ways: Running, Jumping, Skipping, Bear Crawling, Side Shuffling Etc. WOD: AMRAP 3 Rope... Read More

Skill work: Shuttle Running Warm up: Forward Roll, Skip to Trainer, 3 Squats and Go Again! WOD: AMRAP 1 Box Jump Bear Crawl Around Cone... Read More

Skill work: One Foot Balance Challenges: Have each athlete stand on their right foot.  Call out different challenges and see if they can balance for as... Read More

Skill work: Jump From Plate to Plate: Set out a variety of plates in a random pattern of trainers choosing.  Have the athletes practice getting from... Read More

Skill work: Agility Ladder Drills : Using an agility ladder have athletes watch a trainer perform a drill moving through the ladder and then take turns... Read More