WOD – Pre-K

Skill work: Over Head Soccer Throw Warm up: Around the Cone and Back:  Skip, Bear Crawl, Crab Walk, Bunny Hop, Lunge Walk WOD: AMRAP 1... Read More

Skill work: Catch a Ball Thrown by a Trainer Warm up: 2 Times Through Forward Roll, Skip 10m, 2 Monkey Hangs, Skip 10m WOD: AMRAP... Read More

Skill work: Throw a Bean Bag at a Target (bucket or hula hoop) Warm up: Tag Game of Trainers Choice WOD: AMRAP 2 Box Jumps... Read More

Skill work: Monkey Hangs Warm up: Switch Sides WOD: AMRAP 2 Monkey Hangs 3 Squats 3 Star Jumps Game! 

Skill work: Rope Hangs Warm up: Tag Game of Trainers Choice WOD: AMRAP 2 Angry Gorilla 2 Push Ups 1 Rope Swing Game! 

Skill work: Superman/ Hollow Hanging From Bar Warm up: This or That? WOD: AMRAP 2 Monkey Hangs 2 Angry Gorillas Run 50 m Game! 

Skill work: Skin the Cats Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class... Read More

Skill work: Rope Hangs Warm up: Run around the cone and then perform movement of trainers choice before going again three times. WOD: AMRAP 3... Read More

Skill work: Tarzan Swings Warm up: Run around the cone and then perform movement of trainers choice before going again three times. WOD: AMRAP 2... Read More