WOD Kids

Warm up: 3 Rounds 20 sec Burpees 20 sec Lateral hops 20 sec Superman <–> Hollow Skill work: Stink bug push ups (knees on bench) WOD:... Read More

Warm up: 4 Station Relay Skill work: T push ups : Focus on holding plank the whole time! WOD: Mixed Tabata: 4 Rounds of each of... Read More

Warm up: 3 Rounds 2 Cartwheels -> 10 yd Bear crawl -> 10 yd Crab walk -> 20 yd High knee skipping Skill work: Plank... Read More

Warm up: Switch sides Skill work: Wall ups WOD: AMRAP in a given amount of time of 1 Wall up -> 10 yd Bear crawl... Read More

Warm up: 3 Rounds 2 Forward rolls -> 1o yd Line hop -> 10 Backward lunge -> 10 Mountain climbers Skill work: Plank around the... Read More

Warm up: Steve Says Skill work: Plank Barrel Rolls: 5-10yds  at a time WOD: AMRAP in a given amount of time of 5 yd Roving... Read More

Warm up: Mixed Tabata Skill work: Plank -> Push up Stinkbug -> Stinkbug push up WOD: AMRAP in a given amount of time 7 Deadlifts... Read More

Warm up: 3 Rounds 2 Cartwheels -> 10 yd Duck walk -> 10 yd Crab walk -> 10 yd Broad jump Skill work: Mobile plank: Athlete... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10-20 Rope jumps -> 3 Knees to elbows -> zig zag bear crawl Skill work: Plank games... Read More

Warm up: Mixed Tabata Skill work: Stinkbug <–> Plank <–> Saggy Belly WOD: AMRAP in  a given amount of time of 5 yds Roving plank... Read More