WOD Kids

Warm up: Mixed Tabata Skill work: CrossFit Darts WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Jumping Jacks Squat Thrusts 1 Throw to target between rounds Game!

Warm up: Steve Says Skill work: Lunge –> overhand throw WOD: With a partner, complete as many rounds as possible of Partner A: 3 Box jumps... Read More

Warm up: AMRAP in 3-5 min of 2 Forward rolls -> 5 Squats -> 10 Rope jumps Skill work: Focus on Catching WOD: AMRAP in... Read More

Warm up: S.P.U.D. Skill work: Running catch & throw WOD: AMRAP in a given amount of time of 5 Toes to bar 3 Burpees 1... Read More

Warm up: 2 Forward rolls  -> Grapevine (right) -> Grapevine (left) -> Broad jumps Skill work: Underhand throw: throw like you are swinging a kettlebell... Read More

Warm up: Switch sides Skill work: Windshield wiper drill WOD: AMRAP in a given amount of time of 7 Kettlebell swings 14 Lunge steps 1... Read More

Warm up: Alternating Tabata: Squats & Push ups Skill work: Slow-mo Throw WOD: AMRAP in a given amount of time of 1 Forward roll 5... Read More

Warm up: 15 yd Skipping 15 yd Grapevine 15 yd Bear crawl 15 yd Backpedal Skill work: “Perfect” Squat Relay WOD: Crossfit Baseball! Single: 5... Read More

Warm up: Four Station Relay Skill work: Rope Climbs WOD: AMRAP in a given amount of time of 10 yd Sled Drag 7 Squats 7... Read More