WOD Kids

Game Day!

Warm up: 3 Rounds 2 Cartwheels -> 5 Squats -> 5 Sit ups -> 5 Push ups Skill work: Rope climbs WOD: AMRAP in a... Read More

Warm up: Mixed Tabata Skill work: Trunk rotation: While standing, keep your legs in one place and twist your shoulders and arms.  Now try laying down... Read More

Warm up: 3 Rounds Log roll 10 ft -> Line hop 15 yds -> Roving plank 10 yds -> 5 Jumping squats Skill work: Hot Potato:... Read More

Warm up: 4 Station Relay Skill work: Throw for distance: Where does your throwing power come from? WOD: AMRAP in a given amount of time... Read More

Warm up: Switch sides Skill work: Supermarket Scramble WOD: Every Minute on the minute, complete the following 3 Sit ups 3 Box jumps With the... Read More

Warm up: 400m Skill run Skill work: Follow through Drill: Hang hoola hoops from the pull up rig as targets.  Keep eyes focused on the hoop throughout... Read More

Warm up: 3 Rounds 20 sec Jump rope 20 sec Push ups 20 sec Squats Skill work: Max vertical throw WOD: AMRAP in a given... Read More

Warm up: 3 Rounds 2 Forward rolls – > 5 Basic dot drills  -> Zig zag through the cones -> 5 Push ups Skill work:... Read More