WOD Kids

Warm up: Mixed Tabata Skill work: Wheelbarrow walks/races WOD: AMRAP in a given amount of time of 10-20 Rope jumps Roving plank across the boxes: With... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10yd Single leg line hop -> 5 Kip swings -> 10yd Lunge walk Skill work: Stinkbug around... Read More

Warm up: Skip to my Lou – When the music plays, skip.  When it stops, freeze, and wait to hear what movement you will do!... Read More

Warm up: AMRAP of: Supermans (5-10 Sec) Bear crawl 10 yds 5 Squats Skill work: Stink bug push ups (Knees on box/bench) WOD: AMRAP in... Read More

Warm up: 400m Skill Run Skill work: Wall Drill: Push press WOD: AMRAP in a given amount of time of 9 Push press 7 Tuck... Read More

Warm up: 3 Rounds 10yds Bear crawl -> 10 yds Lunge walk -> 10 yds Roving plank -> 10 yds Broad jumps Skill work: Headers: Athlete... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of... Read More

Warm up: Steve Says:  Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At... Read More

Warm up: 3 Rounds 3 Cartwheels -> 10 yd Line hop -> 5 Push ups -> 5 Squats Skill work: Reach for the sky –... Read More