Kids: May 9, 2018
Warm up: 3 Rounds 2 Cartwheels -> zig zag Side shuffle -> 5 Knees to elbows -> 10 yd inch worm Skill work: Hang squat... Read More
Kids: May 8, 2018
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to... Read More
Kids: May 7, 2018
Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Heel Balance Drill: Standing with toes hanging off a... Read More
Pardon the interruption…
We apologize for the lapse in coverage but we are back up to speed and will now return to our regularly scheduled programming!
CrossFit Kids Agoge: May 1, 2018
This month, CrossFit Agoge’s Kids program celebrates its 10th Anniversary. We made this video after our first year. Many of these kids have since graduated... Read More
In May, the Kids Skill Focus is on the CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More
Kids: April 19, 2018
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More
Kids: April 18, 2018
Warm up: Mixed Tabata Skill work: Mobile plank WOD: AMRAP in a given amount of time, ascending by 2s Push ups Rope jumps Game!
Kids: April 17, 2018
Warm up: 3 Rounds 2 Forward rolls -> 10yd Lunge walk -> 10 yd Roving plank -> Zig zag Bear crawl around the cones Skill... Read More
Kids: April 16, 2018
Warm up: 3 Rounds 30 sec Jump rope 30 sec Sit ups Skill work: Wall-up tunnel: The class lines up along the wall and performs a... Read More